bad habits of smoking cigarette

Cancer The National Cancer Institute reports that there are 50 known cancer-causing agents in tobacco smoke, including toxic metals and gases. Smoking is the leading cause of cancer and cancer-related deaths, and it has been linked to stomach, throat, mouth, kidney, bladder, blood and lung cancer. Respiratory Disease Cigarette smoking causes lung disease and respiratory problems such as emphysema and bronchitis. Cigarettes increase the production of mucus that builds up in the lungs, leading to cough, pneumonia and irritation and inflammation of the lungs AXA 110 Cancer Care WIN An iPad mini Every Week Enter The Contest Now! 110cancercare.com/Contest_iPad Cardiovascular Disease According to the American Heart Association, cigarette smoking is extremely damaging to the heart. Smoking narrows the blood vessels while also increasing blood pressure, the build up of fatty materials in the arteries and the tendency of blood to clot. The CDC reports that cigarette smoking raises the risk of coronary heart disease two to four times compared with nonsmokers. Pregnancy and Childbirth Women who smoke might have problems conceiving, and those who smoke cigarettes while pregnant are at risk for early delivery and low-weight babies. When a woman continues to smoke after she gives birth, she increases the risk of sudden infant death syndrome (SIDS) for her child. Premature Wrinkles Cigarette smoke narrows the blood vessels in the skin, restricting oxygen and nutrients. This process causes the skin to sag and wrinkle prematurely. The longer a person smokes, the more likely she is to develop wrinkles on her face as well as other parts of her body, such as the inner arms. Oral Health The tar and nicotine in cigarettes causes teeth to yellow. Smoking might also lead to periodontal disease, cavities and tooth loss. Loss of Smell and Taste The chemicals in cigarettes can change the shape of taste buds and dull them to the different flavors of food. Smoking also affects your nasal passages, making it more difficult to detect and differentiate odors. Sponsored Links Read more : http://www.ehow.com/list_7571562_disadvantages-smoking-cigarettes.html

how to get a better sleep

How to sleep better tip 1: Keep a regular sleep schedule Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends. Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm, which often backfires in insomnia and throws you off for days. Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes. Fight after-dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep.

position in rugby

Assalamualaikum and very good evening.. I would like to share about rugby position... FRONT ROW 1. Loosehead Prop The loosehead prop packs down in the scrum on the left-hand side and together with the tighthead prop provides support for the hooker. They also support the jumpers in the lineout. 2. Hooker The hooker packs down in the middle of the scrum, uses their feet to ‘hook’ the ball and normally throw in the ball at lineouts. 3. Tighthead Prop The tighthead prop packs down in the scrum on the right-hand side and together with the loosehead prop provides support for the hooker. They also support the jumpers in the lineout. MIDDLE ROW There are two locks in a rugby team. The locks are usually the tallest players and are required to jump in lineouts to catch the ball or get the ball down on their team’s own side. In the scrum, locks pack down in the second row and bind on to each other and the prop in front of them. They add a lot of power to the scrum. LOOSE FORWARDS 6. Blindside Flanker The blindside flanker binds onto the side of the scrum closest to the sideline. Their first priority is to be part of the loose forwards strong defensive screen and be part of the lifting unit or a jumper in lineouts 7.Openside Flanker The openside flanker binds onto the side of the scrum furthest from the sideline. Their first priority is to be first to the ball when a breakdown occurs and provide a strong defensive screen. 8. Number 8 The number 8 packs down at the back of the scrum usually binding onto the two locks and controls the movements and feeding of the ball to the halfback. The number 8 is in the position where the ball enters the backline from the scrum and can elect to pick and run with the ball. NSIDE BACKS 9. Halfback The halfback is the important link between the forwards and the backs and is behind the scrum to get the ball out and maintain movement. They are also able to stand close to the lineout to catch any knock-downs from the jumpers. 10. 1st 5/8 The 1st 5/8 makes tactical decisions during the game, on whether to kick the ball to gain space or tactical advantage or move the ball to their outside backs, or to run with the ball themselves. The 1st 5/8 is, in most cases, also the goal-kicker.

laws and rules in rugby

1}The laws of tackling Tackling is the only way of legally bringing down your opponent in rugby union. But there are certain laws on how to tackle and if these are not adhered to, penalties will follow. When you tackle an opponent, you cannot make contact above the shoulders. This is for safety reasons. The referee will instantly give a penalty if he sees a high tackle, and a few stronger words may follow if the challenge is deemed dangerous. Expect a yellow card and a spell in the sin-bin or a red card and instant dismissal for more serious offences. Other laws govern what can and cannot happen once a tackle has been made. 2}Knock-ons and forward passes Rugby union is one of the few ball games where the ball cannot be passed forwards. That means a player moving towards the opposition's dead ball line must pass the ball to a team-mate either along or behind an imaginary line running at right angles to the side of the pitch. The same principle applies even when players are not passing the ball. If they fail to catch or pick up the ball cleanly and it travels forward off a hand or arm and hits the ground or another player, it is called a knock-on. 'Forward' means towards the opposing team's dead ball line The same applies if a player is tackled and the ball goes forward. If a player fumbles the ball but catches it before it has hit the ground or another player, it is not a knock-on. When a knock-on occurs, the referee will stop play and award a scrum to the team which has not knocked on. If the ball is thrown forward at a line-out, a scrum is awarded 15 metres in from the touchline. If the referee decides a player has intentionally knocked on or thrown the ball forward, a penalty is awarded to the other team. And if the referee decides the other team would have scored a try if the intentional knock-on had not taken place, a penalty try is awarded. The one exception to the knock-on rule is the charge-down. If a player charges down the ball as an opponent kicks it, it is not a knock-on, even if the ball travels forward. 3}When the sin-bin calls This is a place you should avoid at all costs. The sin-bin is the bench where all players who have committed a yellow card offence sit out of the game for 10 minutes. If the referee believes a player has committed a serious foul or shown indiscipline, then he will show them the yellow card, just like in football. But unlike in football, that player must then immediately leave the pitch. They then have to sit in the sin-bin for 10 minutes while the game continues without them. It leaves their team a man down for a sizeable chunk of the game, giving the opposition the perfect opportunity to push for points.

History of Rugby

Assalamualaikum dan gud morning... Today i would like to talk about hisory of rugby games.. In 1871, English clubs met to form the Rugby Football Union (RFU). In 1892, after charges of professionalism (compensation of team members) were made against some clubs for paying players for missing work, the Northern Rugby Football Union, usually called the Northern Union (NU), was formed.The existing rugby union authorities responded by issuing sanctions against the clubs, players and officials involved in the new organisation. After the schism, the separate clubs were named "rugby league" and "rugby union".

rugby

today i would like to talk about ragby sports. i started playing ragby snce i was in secondary school. on the othe hnd my self interest to ragby is quite high and i am addicted to the game. Therefore let me introduce u about ragby games. Rugby football is a style of football that developed at Rugby School and was one of several versions of football played at English public schools during the 19th century.[1] The two main types of rugby are rugby league and rugby union. Although these two forms share the same objective of getting the ball over the line to score a try, the specific rules are different.

importance of warming up

Warm-up is one of the most important elements of an exercise program. It is particularly important to prevent injury: Warm-up is low level activity, such as a brisk walk or a slow jog, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. The warm-up period prepares the cardiovascular system, respiratory system, nervous system and the musculoskeletal system by gradually increasing the demand on those systems so that they are able to accommodate the demands of more strenuous activ THE PURPOSE OF WARM-UP: PREVENT INJURY - ENHANCE PERFORMANCE Experts agree that the main purpose of warm-up is to increase the blood circulation in order to raise both the general body and the deep muscle temperatures, which in turn help to heat up the muscles, ligaments and tendons in preparation for more vigorous activity. A proper warm-up provide many benefits due to elevated temperatures associated with it. The likelihood of injury is reduced. Athletic performance can be improved. The warm-up increases muscle efficiency, reduces potential for muscle pulls, improves reaction time and improves the speed of movement of muscled and ligaments. Proper warm-up can also help reduce the severity of post-exercise muscle soreness. The higher temperatures and increased blood flow resulting from warm-up are important for delivery of oxygen to the muscles and for prevention of build-up of unwanted waste products which can lead to muscle soreness.

Importance of water in daily life

Water is very important in our life. Even our body is 70% water. Without water we all will eventually die from dehydration. First we need to know what is water. Water is H2O. Two Hydrogen atom and one Oxygen atom.



To be continue..

Kehidupan di KMK

   Assalamualaikum dan salam sejahtera..        Today i want to talk about my life in Kolej Matrikulasi Kedah, Changlun. Tanggal 25 mei 2014 aku bergelar pelajar kolej matrikulasi.. In the morning of tat day perasaan aku cam rojak mamak. Sume ade. Sad,happy and eager. Sad sebab nk bepisah ngn parent. Maklumlah anak bongsu in two siblings. I have a sister only. She now studying at UNIMAS in medication course. Dah fifth year dah. Aku ni baru nk pre degree. Huhu.. Ok smbong balik pasal tadi..

     After settle packing all my barang my father start to drove his car from putrajaya to changlun kedah. Hahaha! Lama kot.. 7 jam perjalanan.. Penat.




Ok to be continue.. Nk g toilet jap..

Broken English

    Assalamualaikum dan salam sejahtera... Firstly i would like to share to all u guys about my fishing experience at kolam danau pinggiran... There are a lot of technics to fish there.. For example floating technic,bribery technic and so on.. Too many actually.. Haha!

    Floating technic ni sebenarnye teknik apungan umpan kat permukaan kolam. Not all fishes inside the pond attracted to this kind of bait such as patin,keli and leekoh. Banyak pemancing tak guna teknik ni sangat sebab teknik akan mengganggu ketenteraman pemancing lain sebab tali pancing akan terapung di permukaan dan akan tersangkut dengan tali pancing pemancing lain.. How to apply this technic? First, the angler will use marshmellow or something else that is less dense than water.. They put the marshmellow at the bait and then bait will floating..

    Tats all for today.. Hahaha bersambong di post lain.. Takde idea!!